This recipe is from all recipes. I get daily emails from them, not all of them are healthy so I pick and choose or figure out if I can “healthify” them. I love doing stir fry meals because they are always loaded with veggies which I love so I decided to post this one, I haven’t tried it yet but I will be! Stay tuned for my review.


  • 2 tablespoons all-purpose flour
  • 1 teaspoon garlic powder
  • salt and pepper to taste
  • 1 pound skinless, boneless chicken breast meat – cut into cubes
  • 1 teaspoon vegetable oil
  • 1 red bell pepper, sliced
  • 1 small onion, chopped
  • 1 cup sliced zucchini
  • 1 cup sliced fresh mushrooms
  • 1/4 cup fat free chicken broth
  • 1/4 cup Light Italian salad dressing


Mix flour, garlic powder, salt, and pepper together in a resealable plastic bag. Add cubed chicken to the bag and shake until well coated.

Heat the oil in a large skillet over medium heat. Add the chicken; cook and stir until the chicken is no longer pink, about 5 minutes. Stir in the bell pepper, onion, zucchini, mushrooms, chicken broth, and Italian dressing. Cover and simmer until vegetables and meat are tender, about 10 minutes.

Nutritional Information

Amount Per Serving  Calories: 210 | Total Fat: 7.9g | Cholesterol: 59mg