I’ve never tried these before but I found this one that is a bit more healthier than most others.

There are three secrets to great popovers: Make sure the pan is hot before you pour in the batter, fill each section not more than half full and no peeking while they’re in the oven!


1 cup all-purpose flour
1/2 teaspoon salt
1 cup 1% low-fat milk
2 large eggs
1 tablespoon butter, melted
Cooking spray  
1 teaspoon vegetable oil  


  • Preheat oven to 375°.
  • Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and salt, stirring with a whisk. Combine milk and eggs in a medium bowl, stirring with a whisk until blended; let stand 30 minutes. Gradually add flour mixture, stirring well with a whisk. Stir in butter.
  • Coat 9 popover cups with cooking spray; brush oil evenly among cups to coat. Place popover cups in a 375° oven for 5 minutes. Divide the batter evenly among prepared popover cups. Bake at 375° for 40 minutes or until golden. Serve immediately.

Nutritional Information:

Amount per serving:

  • Calories: 141
  • Calories from fat: 32%
  • Fat: 5g
  • Protein: 5.6g
  • Carbohydrate: 18.1g
  • Fiber: 0.6g
  • Cholesterol: 78mg
  • Sodium: 257mg