I found this recipe on sparkpeople.com. I was looking for something I could make home made that wasn’t bad for you and came across these, I changed them up a bit adding craisens (because that’s what I have on hand!) The fact that it’s a no bake…………BONUS!!

Ingredients:

3/4 Cup of Peanut Butter, Smooth
3/4 Cup of Honey
3/4 Cup of Packed Brown Sugar
1/2 Cup Cocoa, dry powder, unsweetened
1 1/2 Cup of Quick-cooking oats
1 1/4 Cup of Rice Krispies Cereal
1 Cup of Craisins,
1 Cup of Almonds, coarsely chopped

Directions:

Spray 13 x 9 inch cake pan with cooking spray. In saucepan, combine peanut butter, honey, brown sugar and cocoa. Cook over medium heat for 6 minutes, stirring often, or until smooth.

Remove saucepan from heat. Stir in oatmeal, cereal, raisins, and peanuts. Press batter firmly into prepared pan. Cool before cutting into 32 bars.

Makes 32 servings. For a change, use dried cranberries or apricots instead of the raisins.

Nutritional Info:
  • Servings Per Recipe: 32
  • Amount Per Serving
    Calories: 120.8
    Total Fat: 4.4 g
    Cholesterol: 0.0 mg
    Sodium: 77.8 mg
    Total Carbs: 20.0 g
    Dietary Fiber: 1.9 g
    Protein: 3.1 g