I am surly going to try this one on St.Patty’s Day, or that weekend! I found this from www.tasteofhome.com I want to make something easy and I don’t think my hubby will eat corned beef or cabbage, but we shall see!!
- 1-1/2 pounds lamb stew meat
- 2 teaspoons olive oil
- 4 cups water
- 2 cups sliced peeled potatoes
- 1 medium onion, sliced
- 1/2 cup sliced carrot
- 1/2 cup cubed turnip
- 1 teaspoon salt
- 1/2 teaspoon each dried marjoram, thyme and rosemary, crushed
- 1/8 teaspoon pepper
- 2 tablespoons all-purpose flour
- 3 tablespoons fat-free milk
- 1/2 teaspoon browning sauce, optional
- 3 tablespoons minced fresh parsley
- In a Dutch oven, brown lamb in oil over medium-high heat. Add water; bring to a boil. Reduce heat; cover and simmer for 1 hour.
- Add the potatoes, onion, carrot, turnip and seasonings. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until the vegetables are tender.
- In a small bowl, combine the flour, milk and browning sauce if desired until smooth; stir into stew. Add parsley. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 6 servings.
Nutritional Analysis: One serving (1-1/2 cups) equals 279 calories, 9 g fat (3 g saturated fat), 92 mg cholesterol, 469 mg sodium, 17 g carbohydrate, 2 g fiber, 31 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.